Everybody knows that healthy eating habits are very important. Here are five good eating habits for you. I'm sure you will live a healthy and happy life if you follow them.
Drink about 8 cups of water every day. You may need even more water when you do exercise.
Breakfast is the most important meal of the day. You will have more energy (能量) after you eat breakfast.
Don't eat junk food or food that has much fat for lunch. They are bad for your health. If you don't have enough time to have a healthy lunch, bring some bread with you for a quick lunch.
Fruit and vegetables should be a necessary part of your food. You can have a vegetable salad for your lunch. If you don't like eating vegetables, you can eat some fruit.
Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest (消化) most of the food.
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A. Eat fruit and vegetables every day B. Drink enough water C. Don't eat dinner too late D. Don't forget breakfast E. Don't stay up late F. Try to eat light (清淡的) lunch |
