Some people like to get up early, but some do not. In fact, it is1 good for us to get up early every day. Maybe those who don't like getting up early will not believe this, but it is true. Scientists made a survey in about one 2people, and then they found that early rising(早起) people had 3disease(疾病) than late rising people, and early rising people 4look healthier than late rising people, and so on. So we may know early rising is helpful in more than one way.
First, it helps to keep us 5We all need fresh air. But air is never so fresh6early in the morning. Besides, it is useful to do morning 7
Secondly, early rising helps us in our studies. In the morning we learn more quickly and find 8easier to understand what we learn.
Thirdly, early rising can give us a 9of our work for the day. We cannot work well without a good plan.
Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.
As the English proverb(谚语10, "Early to bed and early to rise makes a man healthy, wealthy(富裕的) and wise. "
