In traditional Chinese medicine, food is divided (划分) into two types; hot and cold. Both kinds of food affect (影响) your body different ways, So, having 57. balanced diet is safe and (health) for your body.
Some examples of hot food (be) berries, mutton, and ginger (生姜) . If you eat too much of them, (certainly) things might happen to your body. You may start to sweat a lot and feel pain in your back, or even grow gray hair! If these things happen to you, you should avoid (避免) spicy food, coffee, or sugar.
On other hand, too much cold food like tomatoes and potatoes can also cause problems. It may make your hands and (foot) cold. It also makes your body temperature lower.
Besides what we eat, we eat is also important. You should always sit down and chew (咀嚼) carefully. Don't make (you) busy with other things, such as watching TV or (read) a newspaper. Finally, it's best to eat three meals a day at regular times.
