Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules for you.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different.
Second, drink water and milk as often as possible. When you're really thirsty (口渴), cold water is the No. 1 choice. Milk is a great drink that can give you more calcium (钙) when your body needs to grow strong bones (骨头).
Third, listen to your body. When you are eating, notice how your body feels. Eating too much will not make you feel well and make you fat.
Fourth, limit (限制) screen time. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.
Fifth, be active. One thing you'd like to do as a kid is to find which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
