Taking pressure off sports competitions
Sports are a great way to have fun and stay active. Competitions can make sports more exciting. But because somebody wins and somebody loses competitions can also make kids be under pressure. But too much pressure is bad news. Read on to learn more about sports pressure.
What is a competition?
There are different kinds of competition in sports. For example, a swimmer might compete individually, but the person's score may also contribute to a team's score. What all sports competitions have in common is that all of the competitors want to win.
Why do I feel under pressure?
Do you ever have "butterflies" in your stomach? It's that nervous feeling some people get when starting to attend a new school or preparing for a big soccer match. Believe it or not, the best player on your team gets nervous before a big game. Feeling a little excited or nervous is OK, though. This helps your body and mind get ready to compete. But if you're getting so nervous that you aren't having much fun, it's time to figure out why.
How can I deal with pressure?
When you're competing in sports, you need a lot of energy. Be sure to go to bed on time. And don't forget to eat well on game day. Try to attend all of your team's practices. By practicing, you'll improve your playing skills. The more prepared you are, the better you'll feel and the more fun you'll have.
A. A little pressure can be OK.
B. What if you want to give up?
C. But usually only one person or team does.
D. It takes a lot of work to become skilled at a sport.
E. Even professional players feel nervous sometimes!
F. One secret to having lots of energy is to get plenty of sleep.
G. You may compete by yourself, as part of a team, or both.
