People didn't pay much attention to their health in the past, but now more and more people try to make sure that they are healthy.
Do exercise every day. There are many ways to do exercise in daily life. Some people think that doing simple things like cleaning the house is helpful. Other people think that doing exercise such as running or playing ball games is good.
Eat healthy food. It is good for your health to eat healthy food. You should eat more vegetables and fruits but less junk food every day.
Today many people have stress (压力) in their life, but we should try to relax ourselves. In fact, you can never keep yourself away from stress in life. So you need to know the reason for the stress and find ways to feel better. Thinking about things in an active way can also reduce stress. Try to live for now, and don't worry about the future.
A. Pick up a hobby.
B. It is always with you.
C. Learn to relax yourself.
D. It's bad for your health to sit for a long time.
E. Now let me tell you some ways to keep healthy.
F. People have different ideas about ways to exercise.
G Healthy food plays an important role in a strong body.
微信扫码预览、分享更方便
