How to Strengthen Teeth Naturally
! You can work on strengthening your teeth by getting the right vitamins and minerals in your diet. You can also protect your teeth through healthy habits. In addition, avoiding certain foods and habits can help strengthen your teeth.
Get the right nutrients (营养)
Make sure you're getting 1, 000 to 1, 200 mg of calcium (钙) a day. You probably know calcium helps keep your bones strong. . Eating certain amount of calcium in your diet every day will help increase the strength of your teeth.
Aim to eat a wide variety of fruits and vegetables in your weekly diet. Try selecting a variety of colors when choosing your produce, as that ensures you'll be getting a wide variety of vitamins. Fill your plate up halfway with fruits and vegetables at every meal, then fill the rest of your plate with some protein and whole grains.
Brush your teeth twice a day
To brush well, hold your toothbrush at a 45°angle to your teeth. Brush all the surfaces of your teeth gently and try to brush for at least 2 minutes, .
Visit your dentist regularly
Visit your dentist at least once a year for x-rays and cleaning. . If you start to get a build-up of plaque (牙菌斑), which can weaken teeth, the dentist can remove it for you.
Quit smoking
You probably are aware that smoking causes lung cancer and other health problems. In addition, it can also weaken bone tissue, including your teeth. If you've been thinking about quitting, now may be the time.
A. These visits help find problems before they begin.
B. These foods naturally clean your teeth, helping to keep them strong.
C. Eat a balanced diet.
D. The same is true for your teeth.
E. Set a timer to help you brush longer.
F. Vitamin D helps your body absorb calcium properly.
G. Strong teeth are important for a healthy mouth
