Many students feel nervous before an exam. They are afraid of failing the exam. They can't eat or sleep well. Sometimes they become ill. Here are some tips for you to do well in an exam.
You probably want to review(复习) everything before an exam, but you need some rest, too. So it's important to make some plans for your study. When you go over your lessons, you should spend more time on your weak subjects.
There is no need to drink ten cups of coffee or energy drinks to study more efficiently (高效地) before an exam. That will make you more nervous and might stop you from getting to sleep. You should eat some healthy food, like fruit and vegetables. Drinking enough water is good for your body.
If you can't fall asleep, get up and go to another room. But don't turn on the TV or play with your phone. Listen to some quiet music or read a book. You'll probably feel sleepy in a few minutes, and then you can go back to your bed.
Think about what you need for the exam. Do you need a ruler? A pen? Paper? Make a list and cross of(划掉) each item once it's put in the bag. Don't forget to silence your phone. You don't want it to ring in the middle of the exam.
| A. Eat and drink well B. Have a good night's sleep C. Advice about doing well in an exam D. Make study plans E. Prepare yourself for the exam day F. Learn how to relax G. Ways to remember things quickly |
