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    Here are five rules to live by, If you are a kid who wants to be healthy.

    ①If you eat different foods, You are more likely to get the nutrients(营养) your body needs.

    Drink water and milk more often. You will probably(或许) want something other than milk or water once in a while, so it's OK to have 100% to have juice, too.  

    ③Don't eat too much. When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much can make you feel uncomfortable and over a period of time can lead to unhealthy weight gain(增加).

    ④Don't watch TV or DVDs or play computer games too much.

    Do sports. You can do sports when your mom or your dad says it's time to stop watching TV or playing computer games.

    A. It's not easy to be a healthy kid.

    B. What does it feel like to be full?

    C. Eat different foods, fruits and vegetables.

    D. There are many kinds of sports for us to choose.

    E. Don't drink too much Cola-Cola, though it's delicious.

    F. Too much time in front of the screen is bad for your health.

    G. Sometimes, people eat too much because they don't notice.

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