—My cousin. She _______ it to me yesterday.
Everyone gets ill sometimes. What do you do 1 you are ill? Maybe I can give you some 2.
When you are ill, you should have a good rest. You shouldn't go to3or study. When you have a stomachache, you can4down and rest. You shouldn't eat5When you have a 6, you have to go to the dentist. When you feel tired, you should go to bed7When you are stressed out, you can8music. When you have some problems, you can ask your teachers and parents for help. They can help you to solve them. We should also eat more fruit and vegetables9healthy. When we have time, we should exercise often. We shouldn't watch TV or play computer games10. If you follow these suggestions, I think you will have a healthy lifestyle.
Dogs like living with people. They are very friendly. They can do many things for people.
Some dogs help people to look after sheep, other dogs help them to find the lost children. And some of the dogs can help the blind.
There is a kind of dog whose name is Seeing Eye dog. Now we can see this kind of dog all over the world. They are working for the blind. The Seeing Eye dog is strong and easy to train. He helps the blind to walk from place to place. Before a dog becomes a Seeing Eye dog, he must be in a training school for about three months. First, the dog has to learn to sit or stay when he hears the trainer's call. In his next lesson, the dog learns to take his trainer across busy streets. The dog has many things to learn. At the end of the training school, he must take tests, When he passes the test, the Seeing Eye dog will do things by himself.
Now he can help the blind people. The new master (主人) may be a man, a woman, or even a child. It takes the dog and his blind master about a month to learn to work and live together.
Do you want to be a volunteer? Maybe you need some ideas. Here is some advice.
Help kids learn and grow. Be a big brother or sister at an after-school care center. You can help little kids to learn or play with them.
Give back during the holidays. Serve dinner to the homeless, volunteer at an old people's home, or give out toys to kids.
Help at an animal shelter (庇护所). Most shelters depend on (依靠) volunteers to keep the cats and dogs happy and take them to exercise. And when you're walking dogs, you get some exercise, too.
Protect (保护) the environment. Take part in a park clean-up day. Plant a tree. Join a group to work together to protect a river.
Help sick people. Helping others can make you feel good. When you cheer sick people up, you also feel happy. If you have several hobbies, find a way to do them all. For example, if you love kids and are good at painting and dancing, visit a children's hospital and teach them these interesting things.
No one wants to be in a life-or-death situation. However, if you are getting into such a dangerous situation, what will you do, fight or flight?
When 13-year-old Joe Rowlands and his dad were in a kayak (皮艇) accident, the brave teenager chose to fight. He not only fought for his own life, but also saved his father's.
On that day, Joe and his father Paul were out on their kayak off the coast of Anglesey in the UK. Suddenly they noticed that the kayak was starting to fill with water. Then they found out there was a hole in the floor of the boat. Without another choice, Paul turned the boat over. He asked Joe to climb on top so that he could push the boat to a nearby island.
However, the rough (汹涌的) waves made it too hard for Paul to push the boat to land. They had to swim without the boat. Luckily, Joe made his way to the island safely. But when he looked back, he found his dad was no longer swimming. Risking his life, Joe jumped back into the cold water and managed to drag (拽) his dad up onto some rocks. Then Joe did CPR (心肺复苏) on his dad until he came around.
"I'm very proud of him. He acted with courage. " Paul said of his son.
Here are five rules to live by, If you are a kid who wants to be healthy.
①If you eat different foods, You are more likely to get the nutrients(营养) your body needs.
②Drink water and milk more often. You will probably(或许) want something other than milk or water once in a while, so it's OK to have 100% to have juice, too.
③Don't eat too much. When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much can make you feel uncomfortable and over a period of time can lead to unhealthy weight gain(增加).
④Don't watch TV or DVDs or play computer games too much.
Do sports. You can do sports when your mom or your dad says it's time to stop watching TV or playing computer games.
A. It's not easy to be a healthy kid.
B. What does it feel like to be full?
C. Eat different foods, fruits and vegetables.
D. There are many kinds of sports for us to choose.
E. Don't drink too much Cola-Cola, though it's delicious.
F. Too much time in front of the screen is bad for your health.
G. Sometimes, people eat too much because they don't notice.
