Parents today also worry about their children's diets. Some doctors give the following advice:
◆Teenagers shouldn't eat too much junk food. ◆Teenagers shouldn't eat food with too much salt. Salt can cause high blood pressure in the future. ◆Teenagers should eat food with less fat, oil and sugar. ◆Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins and have little fat. ◆Teenagers need to drink more milk. Milk will help their bones grow. ◆Teenagers need to eat breakfast every day. This is good for their bodies and minds. |