If you are fighting anxieties in your life, here are some tips on dealing with depression(抑郁) naturally.
Try therapy(疗法).
There is no harm in asking for help. It is never too late to do that. Professional help will always be better. The main reason is that an expert therapist is capable of dealing with the condition.
The best way to fight your stress hormones is by eating foods that are healthy to help boost your mood. This is a scientifically proven fact. The right types of foods can help you feel better and happier.
Fix your sleeping schedules.
Sleeping on time may not cure your depression at once, but it's one brick in the wall. If your routine does not allow you to have 8 hours of sleep every night, it means that your brain is not getting enough rest. Lack of sleep leads to anxiety and stress and that can lead to your depression. Depression, in turn, causes insomnia (失眠).
Go out for a walk.
Make a habit of going out every morning for 15 to 20 minutes. For example, you are able to get fresh air which can distract(使转移) you from your body. The blood circulation improves and your organs and muscles get adequate oxygen.
A. Eat healthy food.
B. There are a few benefits.
C. Make a list of healthy food.
D. Your depression can start with lack of sleep. .
E. Dress up and be sure to have fun activities at home.
F. In short, it is a poisonous cycle that needs to be broken.
G. The first thing any person with depression should do is to seek help
