It is said that the eyes are the windows to our soul. , to have healthy eyes, you have to look after them properly. Your eyes need everyday attention.
First, you have to pay more attention to your 〔'daɪət〕. Eat more fresh fruits, vegetables, fish, eggs and milk. It's for your eyes. Also, a regular lot of Vitamins A and B2 should also be (take).
Second, you must have regular sound sleep. It relaxes the eye muscles (肌肉) and gives (they) the rest need. Sleep can help the body grow. You should sleep for at least seven to eight hours every day. Loss of sleep can give you dark (circle) under your eyes.
Next, it's 〔'nesəseri〕 for you to exercise your eyes every day. Blink (眨眼) your eyes at regular periods to keep your eyes wet.
Last, you should 〔tri:t〕your eyes correctly. For example, if you get something in your eye, don't start rubbing (揉) it. Rubbing is s harmful to your eyes. Don't read or write in poor or bright sunlight because sunlight can cause eye tiredness. Remember to use sunglasses to stop the sun from shining (direct) in your eyes. Too much reading, writing, watching television or working a computer can also cause eye tiredness, so rest is required.
