Here are simple suggestions on how to get to sleep. Not every one of these tips alone will get you to sleep, but a few of them at least should be useful.
Listen to light music. Some light music will help you sleep. Of course you must have recorder or CD player that will turn off itself because if you get up and turn it off in the end, you'll lose its effect.
Keep regular bedtime hours. Your body likes regular routines(日常活动), whether you do or not. It likes to know that it's going to get up at the same time each day, eat at the same time, and go to bed at the same time.
Don't watch TV or read before going to bed. Wait more than half an hour before going to be dafter reading or watching television.
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How to Get to |
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Listening to music |
Some light music will be for you to sleep. |
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regular bedtime hours |
Your body likes to do the same things at the same time every day. |
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Not watching TV or reading before going to bed |
Waiting half an hour before going to bed after watching TV or reading. |
