How to Avoid Leg Pain When Running
While running is fantastic exercise, its also a high-impact activity. Pounding on the pavement can cause leg pain.
Spend longer warming up. If you commonly have leg pain when running, your muscles may not be sufficiently warm. Then include dynamic stretching in your warm-up routine after a brief walk. These types of stretching can better loosen your leg muscles and prepare them for a run, which may help you avoid leg pain.
Evaluate your form. Get a coach or experienced runner to observe you running and give you tips on what might be causing your leg pain. For example, if you're leaning too far forward when you run, you can pull too hard on your calves (小腿肚). This can result in the pain of the lower legs.
If you're getting cramps (抽筋)or other leg pain while running, it may be because you need to build up your cardiovascular (心血管) fitness more gradually. Start by walking or jogging at a slower pace, and slowly work up to faster speeds.
Use relaxation techniques while running. Deep breathing and other relaxation techniques give you better mental focus. You can find recordings online or on your favorite music app. These recordings can help you focus on your breath and reach a more relaxed state as you run.
A. Slow your pace.
B. Shorten your step.
C. Here are some skills to avoid leg pain.
D. They also reduce the overall stress in your body.
E. A shorter walk with long steps allows you to avoid leg pain.
F. Take a few more minutes to walk before breaking into a run.
G. If you frequently have leg pain while running, poor running form is to blame.
微信扫码预览、分享更方便
