How do you find happiness every single day? How do you get more out of life and live life to the fullest? There are three easy ways to help you to enjoy your daily life.
One way to find happiness within you is to show your appreciation (感激) to others. Showing appreciation not only gives happiness to others, but also we can receive happiness in return by writing a letter of appreciation and for the response we get. Often maybe you are strict with yourself by telling yourself you could have done things better. Have a look at your life and think about what you have achieved today. So take 5 minutes right now to write down what you have achieved in life and what you are proud of.
Have you ever kept a diary? Sometimes writing things down will give you a clear thinking and allows you to let go of things. When you write in a diary, you have the ability to express yourself as you truly would like to be.
Each of the above three easy steps takes only 15 minutes. Not only can it produce happiness for you, but also it will help others be in good feeling. Why not have a try right now?
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Title: to find happiness |
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Showing appreciation to others |
Write to give happiness to others and receive happiness in return. |
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Appreciating yourself |
Write down your achievements and what you are of. |
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Having a conversation with yourself |
Writing in diaries will make you think . |
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Conclusion (结论) |
Do as any of the three steps above, and you will find more . |
