All About The Abdominal (腹部的) Muscles (abs)
Want a flatter stomach and a stronger core, but prefer to steer well clear of the gym?
Don't expect miracles. But the important thing is to make your abdominal muscles strong enough to support your back and to enable you to turn, twist and lift without any issues. Just aim to be a healthy weight and do some well-targeted exercises.
Visualize yourself zipping up (拉上拉链) a tight pair of jeans，and feel your body lengthen and your abdomen firm up. Keeps your abs zipped and your bottom tucked under for the entirety of the walk This will strengthen your core.
Stand on one foot. Here's an easy one. When you're in a queue in a store, lift one foot of the floor and try to balance. You should fee your back and abdominal muscles coming to your aid to help you keep your body stable.
Always use your abs when you warm up. Rather than walking or marching to warm up for a workout, spend five to ten minutes working on your abs instead.
Do a Pilates (普拉提) class. While you might not be keen on doing weights and machines in the gym, a Pilates session once a week will benefit your abs and core, as well as your legs and arms To begin with, a class with a certified instructor will give best results.There's an endless selection of tutorials on YouTube.
A. Select a right pair of jeans.
B. Zip up an imaginary pair of jeans.
C. Then follow up at home with a video.
D. It will warm you up just as well and build muscle at the same time.
E. The class can provide you with more professional and effective instructions.
F. At home, this is something you can do when you wash up or clean your teeth.
G. Only the very lean, who have no abdominal fat at all, are likely to be able to achieve a washboard stomach (six packs).
