You probably know you should exercise, get enough sleep and eat right. But you are telling yourself that you don't have the time. If you are wondering how to develop healthy habits, these pieces of advice will help you feel great.
Changesleeptime.
If you need to work all night, you can sleep seven to nine hours a night several days before you stay up. It can help reduce the bad influence of a single sleepless night. When you stay up, consider a powerful nap.
Improvecreativity.
Eating more fruit and vegetables makes us more creative, which in turn improves our work. Time management is key. Exercise is another one. Just two minutes of physical activity can make you more creative.
Fitinwithsomehigh-intensity(高强度)butshortexercise.
If you don't have a lot of time, try some high-intensity exercise. Research suggests that exercising regularly is highly effective in burning fat and building muscle.
To protect yourself, start taking vitamin C and vitamin B a few days before your flight. To make you feel less travel-related stress, try some quick ways to relax, such as drinking green tea.
Doing great work is important to you, but your health should be at the top of your list. So you should be honest with yourself. Find time for exercise, healthy meals and some quality rest by cutting down useless activities.
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A. Get prepared for traveling. B. Remember to avoid taking flights. C. Even a 10-minute nap will make you energetic. D. How to fit a healthy diet into a busy plan? E. In other words, no good health makes no sense. F. Many people dislike staying up. G. Some simple but high-intensity ways like jumping rope will work well. |
