In our daily life, we have many things to do. But if you're tired, you'd better not stay up late. You should have a good sleep. Sleeping is lovely, but how to enjoy it? Here are some tips:
Have a fixed bedtime
It makes you feel calm if everything is in order before you sleep. So brush your teeth, wash your face, close the window and go to bed. Your mind will take in all the cues (提示）that it's time to go to the land of dreams and you'll be sleeping like a baby in no time.
Go to bed when you're tired
If you're feeling really tired, you can go to bed. Don't stay up to watch a late show, don't try to do a bit more work, and don't plan to stay at your friend's place too late. Go to bed.
Say yes to milk
If you want a bedtime snack, have something calm and sleepy. A glass of warm milk will help you sleep better. And try not to eat a big meal too close to bedtime, which keeps you awake.
Turn off the TV
TV programs make you excited. Don't watch anything for an hour before you go to bed. Listen to some relaxing music instead! It will send you to sleep in no time at all.
All the tips above are for a good night's sleep. Your body's going to thank you very much for it.
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Tips for a |
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Have a |
Get everything in order before you sleep. |
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Go to bed when you're tied |
to watch a late show. Don't work late. Don't stay at your friend's place too late. |
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Say yes to milk |
If you need a bedtime snack : Drink a glass of warm milk. Don't eat too close to bedtime. |
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Turn off the TV |
Listen to some relaxing music instead of (代替） anything for an hour before you go to bed . |
