Technology is everywhere. Almost all of us carry some piece of technology with us every time. It's true to say that technology makes our lives easier. However, scientists are saying that we need to give ourselves a break—otherwise we put ourselves at risk of developing hundreds of health problems. With all this free time, why not put it to good use and do something without technology?
To start with, you could learn a new skill. There are hundreds of possibilities: crafts(工艺), cooking, learning a musical instrument or a new sport. Maybe you've always wanted to learn to cook for your family, but haven't had time? Perhaps you feel like learning how to knit(编织), so you can have a new sweater for the autumn? You could use your free time to learn something new—and perhaps it will lead to an exciting chance in the future.
If you just want to relax, why not go to a beach? Take along your favorite book and relax on the sand, or go for a walk along the coastline. If you don't live near a beach, you could go to your local park. Why not take along a picnic, or try and discover some of the local wildlife?
Little things, like challenging yourself to complete a crossword or a Sudoku, are a great place to start. You could even follow the latest fashion: adult coloring books! Coloring is amazing, and it can be a nice way to escape from the pressure of modern life!
Whatever you choose to do with your summer, try something new! You might surprise yourself and find a hidden talent within you; you might make new friends along the way. Next time you find yourself aimlessly switching channels, have a think at what else you could spend your time doing.
