A psychologist once said. "If you've conquered every one of your fears, congratulations — you're dead." This humorous quote points to a simple truth — no one can escape fear completely.
However, fear can be a good thing. It is a natural, healthy reaction to danger. In fact, sometimes we are afraid of things that aren't dangerous such as public speaking, failing a test or being rejected. These unhealthy fears can keep us from achieving our dreams. So how can we successfully face our fears?
First, admit what you fear and then share it with someone you trust. Perhaps you worry that others would look down on you if they know what you fear, but you might be surprised at how many other people share the same fears. Learning you're not the only one who fears something will give you self-esteem(自尊心) a push. Second, ask yourself, "What is the worst scenario(最坏的情况)?" This question can help you gain perspective(洞察力). If you think about it, the worst might not be that bad, after all. Compared with the fear of losing a contest or being turned down, the regret of having missed opportunities can be even harder to bear. Even worse, you will never know what you might have accomplished. Finally, take more steps toward conquering your fears. If you fear public speaking, start by giving a small talk to a few people. If your talk doesn't go well, try again. Each small success will increase your confidence and persistence is one of the keys to success.
You might never completely conquer your fear of certain things, but what is important is that you can bring yourself to do what you fear. True bravery is feeling afraid but doing what you have to do anyway. It's also true that you struggle with fear and don't let your fear stop you from getting the most out of life.
