1. (2022八上·下城期中) 阅读短文，回答问题

A. Exercise. B. Drink water. C. Get up earlier. D. Read a newspaper. E. Have a healthy breakfast. F. Listen to some light music.

Dealing with morning anxiety（焦虑） is never easy. If you experience morning anxiety and want to know how to deal with it, please read on.

Sleeping late can make you more anxious. Studies show that people who have a habit of sleeping for more than 9 hours a night are more likely to experience anxiety. So try to get up earlier in the morning.

Many studies have shown that listening to light music can help one relax. It takes you only a second to turn on the radio, but it will help you have a relaxing and wonderful day.

Perhaps you are afraid of taking exercise early in the morning, but it's one of the most effective（有效的） ways to deal with your morning anxiety. Give it a try once you wake up. You will be surprised how wonderful the morning is!

If you don't want to drink the green tea in the morning, choose water. It's good to drink at least 8 glasses of water a day, and the first glass should be drunk early in the morning.

I hope you know that you should never miss your breakfast, and you should also pay attention to（注意） your eating plan. Don't forget to eat some vegetables in the morning. Don't let anxiety ruin your morning.

Find the best way to deal with anxiety as soon as possible in order to live a healthier and happier life.