Food Pyramid(金字塔) |
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At the top is fatty food, such as oil, sweets and junk food(垃圾食品). They are tasty but unhealthy. We should only eat a little fatty food. Fatty food is not good for our bodies. |
Meat and dairy products(乳制品) make us strong. But too much of them makes us fat and unhealthy. | |
Just above grains are fruit and vegetables. Fruit and vegetables keep us from getting ill. | At the bottom(底部) are grains(谷物). We should eat more grains than anything else. With every meal, we should have some bread, rice or some other kinds of grain. | |
●Drink 8 glasses of water every day. ●Do exercise for at least 1 hour every day. |