Stress can significantly affect your ability to keep a healthy weight. . Whether it's the result of high levels of the stress hormone cortisol (荷尔蒙皮质醇), or unhealthy behavior related to stress, the link between stress and weight gain is obvious. But don't worry. Here are a few skills to help you.
Make exercise priority (优先)
Exercising is a vital part of stress reduction and weight management. It can help you handle both issues at the same time. . Whether you go for a walk during your lunch break or hit the gym after work, include regular exercise into your routine.
Keep a food diary
. A review of studies that examined the link between self-monitoring and weight loss found that those who kept a food diary were more likely to manage weight than those who didn't. So whether you use an App to track your food intake or you write everything in a food diary, being more mindful of what you put in your mouth could improve your eating habits.
Whether you enjoy yoga or you find comfort in reading a good book, try adding simple stress relievers like taking a deep breath, listening to music, or going on a walk into your daily routine. Doing so can reduce your cortisol levels, helping you manage your weight.
Stick with the skills for a while. By doing so, it helps make these healthy behavior a habit and battle stress-related weight changes. .
A. Apply stress-relief skills to your daily life
B. Decrease hormone cortisol in a right level
C. It can also prevent you from losing weight
D. Remember: The early bird catches the worm
E. Persistence can make stress and weight fall by the wayside
F. So it's necessary to work out to prevent stress-related weight gain
G. Paying attention to your eating habits can help you control your food consumption
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