Using Healthy Cooking Methods Is Important Eating healthier meals is a big part of taking good care of yourself and your family, but eating healthier meals doesn't mean you have to give up your favorite food.
Boil vegetables and meats without using any oils or fats.. It's not only healthier than using lots of fats, but also it keeps the nutrients（营养素）of the foods. All you need to boil food is a large pot, water, and a little bit of salt. Carrots, cabbages, potatoes, chicken and beef are just a few choices for food you can boil.
Steam vegetables and fish to keep all the nutrients unbroken. You can place a steaming basket over a pot of boiling water and place them in the steamer basket to contain all the juices. Simply bring a pot of water to boil.. Add your food to the basket. Add some salt or lemon juice to your steamed vegetables or fish for some extra flavor.
. Barbecue is great from a certain point of view because it makes your meat soft and tasty while also letting the fat drip away from it, which is healthier for you. It also passes on a nice flavor to meats and vegetable. You can roast steak and chicken, as well as vegetables, like potatoes, peppers, onions, and even lettuce.
Try eating raw foods to avoid losing any nutrients through cooking. Focus on eating uncooked foods.. Eating only raw foods isn't recommended for children or for women who are pregnant.
|
A. Place your steam basket on top B. Roast meats and vegetables for less fat C. Fruit and vegetables are good for health D. Boiling is a simple and healthy way to cook E. Fruits, vegetables, nuts, and seeds can be eaten uncooked F. Eating healthy means cooking less meat but more vegetables G. Learn how to cook food in a healthier way may help eat healthily |
