Life is hard. And junior middle school students have every reason to say so.
Recently, some experts did a survey of young people's mental (心理的) health. It is found that junior middle school students feel the pressure from school among（在...当中) different kinds of pressure.
Some students become worried because they can't relax more, they have to study very to get good grades. Others can't get on well with people like their parents and classmates.
A student of Grade 8 could not understand his teacher and was doing badly in his lessons. He became so worried about it he started to cut his finger with a knife.
Another student was afraid of . She got very worried when she looked at the exam paper, and she could write nothing. A report says that 18% of the students have mental problems. However, many students who have problems won't ask for help. Some think they will look stupid if they go to see a doctor. don't want to talk about their secrets.
What can we do to help? A famous expert on students has the following suggestions.
★ to your parents and teachers about the problems you're facing. Because they have experiences of being a teenager, maybe they have useful advice about growing up.
★Be sure to have an active life! Remember shouldn't just be about grades. Take part in group activities and play sports as often as possible.
★Try your best to for 9-10 hours a day. Getting enough sleep is also very important. It is good for your health and this is also a good way to help you relax.
★Go to see a doctor if you feel unhappy or uncomfortable.
