Working Out through Online Videos
Physical exercise is good for our mind, body and spirit. Today, working out through online videos is becoming very popular. Since the Internet is (wide) used, it's very easy for us to do so. That means we can work out anytime anywhere.
One of my friends, Lin Fei, followed short workout videos to do (day) exercise. She said, "With live programs, I feel like working out with my friends, which (encourage) me to hold on to the last minute." Another friend of mine, Michael, told me that workout videos let him feel so comfortable. "To be honest, I have a fear of working out at the gym(健身房) because I don't like being watched others. Working out at home makes working out much more enjoyable." he said.
With their examples, I decided (give) it a try. When I told my plan to my elder sister, a P.E. teacher, she reminded me workout videos could be helpful but might still carry some problems.
"Without being with someone person, you will be less willing (愿意的)to work out to your best. Working out at the gym allows you to have advice in real time and get pushed harder." my sister said to me. " you really want to have a try, choose proper programs or videos. That's very important.
At her suggestions, I finally followed an online workout program with personalized help that is held for three months. the first period of training, I felt it very practical and helpful when I put in the right amount (量) of work along with a strong will. Compared with going to the gym, using online videos to work out is a much (cheap) and time-saving choice. But it can be difficult sometimes when I'm too lazy or too busy to stick to it.
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