2012 was one of the hardest years I have ever known because I lost my husband. For sea-eras months, I found it hard to write, think, eat or take pleasure in anything; I could not imagine what it would be like to feel happy again; I could not find any hope or purpose.
I cannot remember the reason why one Monday morning I decided to go to a hot yoga studio in east London, where I signed up for a 3 O-day trial. I do not remember the class or how much I sweated. What I do know is that I started going to hot yoga every day, Sometimes, when my head felt as if it might collapse (崩溃), I went twice a day. I skipped parties, left social events and got up early to attend. There was something about the hot room that held me together, stopping all the dark thoughts inside my mind.
I chose the Bikram method of hot yoga: It has a set of 26 postured and two breathing exercises performed in heat over a period of 90 minutes. This form of yoga was founded by Bikram Choudhury. In 2015, he failed in an attempt to copyright (取得版权) his method. Many practitioners (从业人员) believe that Bikram is not real yoga. Some question the limita-lions of just 26 postured. Others wonder why the class has to be performed before a wall of mirrors. However, something in those 26 postured freed my mind, dragged me out of my thoughts and back into the present. I was able to focus on how my body behaved differently each day.
