We all have days when we are down, tired and unhappy That'sOK. You need days like this, or how would you know you are happy? You'll enjoyyour good day even more when you have a few bad days. Even if sadness is a partof life, let's try to make it small. Here are a few simple ways to help youfeel better when you are feeling sad.
*Stand up straight and this helps your energy flow(流动). When your energyis flowing freely, you can flow too.
*Smile! It's easy to do and has good results. This way cannot only leave you in a good mood but also bring others a good mood.
*Listen to music. It can be your favorite music. Some kindsof music work better than others, try and find out what kind of music works thebest for you.
*Take some "me" time. You can find pleasure inreading a book, watching a sunrise or having a hot bath. or something like that.
*Exercise. Even something as simple as taking a walk willget your blood flowing. It is a great way to clear your mind of anything thatmakes you sad.
These ways will cheer you up when you are down, but don'tjust use them when you are sad. Try and practice them every day to make them ahabit. You will be surprised to learn that these simple ways will keep yoursadness away. But if you are in a deep depression(沮丧), go to see adoctor.
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