Do you want to keep healthy every day?Here are some things you can do.
To do it, you must go to bed early in the evening. Don't watch TV or play computer games too late. You should go to bed before ten o'clock and then get up at about six in the morning.
Because they're healthy food. Ice-cream and hamburgers taste good, but they are really not good for you. So don't eat them every day. And you must eat a healthy breakfast every morning.
Don't say that you are always busy and have no time to play sports. That's just an excuse. In the morning, you can run. After work, you can play ball games with your friends. Even in the evening, you can take a walk. When you're free, just play sports!
Good friends make you happy. They can tell you how to be healthy, too. You can help each other in need.
You can meet new people and get new skills in different clubs. You can talk with your friends and make new friends.
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A. Eat fruit and vegetables every day. B. Get up early. C. Make some good friends! D. The club is a good place for you. E. Play sports every day. |
