Today, people are paying more and more attention to improving their health through sports and exercise. But some of them have some wrong ideas about it.
A plate of chicken is a good meal before games because it has much energy. In fact, the best meal before games should have carbohydrates. Foods like potatoes, bread, bananas are rich with carbohydrates, but chicken and meat are not Carbohydrates are the best and most easily used form of energy. The energy that you get for today's game is from what you ate yesterday!
The best time to exercise is early in the morning. Morning is a good time to exercise, but any other time is also OK. If an afternoon period fits you better, you can exercise in the afternoon. There is no fixed time for you to exercise. The most important is to do some exercise every day.
If you drink water when you exercise, you'll get headaches and feel tired. The fact is that you must have some water during breaks when you exercise. And after exercising, you must drink water. If you don't drink enough water, then you'll probably get headaches and feel tired. What's more, as sweating (出汗) loses salt, it's better to drink salty water.
Exercising the same body part every day is the fastest way to improve strength. False. Exercising the same body part every day is the fastest way to cause problems. To improve strength, you want to work your muscles (肌肉) hard, but then you need to give those muscles a day of rest. Too much exercise can cause serious problems to muscles.
Girls who do strength training will make their muscles big. Wrong. We usually connect those big muscles with bodybuilders, but girls don't have enough of male hormone (男性荷尔蒙) to make their muscles big like men. Strength training is a good way to make their muscles strong for girls.
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