If you don't keep yourself warm enough, winter can be a time to have an illness. During the winter months, people (easy) get colds and flu. Many people think they are the same, they are different.
Colds can stay with you for up to a week. You will have a running nose, a sore throat, a headache, a cough and a fever. While flu is (serious) than colds. You will feel sick very quickly. You will have a fever and a headache. Your body (hurt) and become weak. This could last for up to four (week).
Is there any way to keep (you) away from colds or flu? Staying away from people colds or flu may work. Try not (touch) your nose or eyes if you have been close to someone who has a cold. Wash your hands, especially after (clean) your nose. Going out with wet hair can also give you a cold!
If you catch a cold or flu, go to bed and rest. Doing this will help you get well. Drink lots of water. Stay in warm, well aired room. If you have a headache, or your muscles (肌肉) hurt, don't forget to take some medicine.
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