1. (2023八下·上城期中) 下面是一名初中生在网站上发的帖子，向网友们寻求帮助。请你根据帖子的内容给这位同学提一些建议。

Dear friends,

I don't feel well these days. I get lots of headaches and don't sleep well at night. My parents give me too much pressure! They send me to all kinds of after-school classes to learn English, music, physics and math. I don't have enough free time to do activities I enjoy! Also, I keep worrying about getting better grades than my classmates. I'm too tired. I really don't know what to do. Could you please give me some advice?

Sad and Thirteen

要求：至少提三条建议，语言通顺，语法正确，词数80词左右。

Dear Sad and Thirteen,

……

Your Friend