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I always feel stressed in winter. I have so many things to do but I don't have enough time. I'm always worried that I can't finish the work every day. —Linda It's strange that in winter people often get hungry easily. I often eat more and put on weight in winter. The colder it is, the hungrier I feel. —John The flu is usually serious in winter. Many people around me have flu. I'm so afraid of catching flu. Sometimes I never get in touch with anyone that has flu. —Li Hua In winter, I always feel sad for no reason. I don't have interest in doing anything when it is grey. How could I change the bad feeling?—Sam I have trouble sleeping in winter. I often have many dreams. Sometimes there are several bad dreams at one night. I even feel afraid to sleep at night. —Lily |
A. Get enough sleep. If you don't have enough sleep，you will not think clearly. So you need to have a good sleeping habit and go to bed earlier. B. Eat healthily. Avoid eating too much. If youget hungry easily, you can have more small meals rather than a larger one, and you can eat more fruit and vegetables. C. To keep healthy, you can do some exercise. If you don't like doing sports outside, you can do some sports at home. The best way is that you had better receive the flu vaccine(流感疫苗). D. Relax yourself. The more nervous you are, the more bad dreams you will have. Do something relaxing to make sure your brain is peaceful，such as reading and listening to music. E. Get out. Some experts say that we usually feel sad because we get less sunlight in winter than we do in other seasons. Getting moresunlight each day can help you feel better. F. Brush your teeth twice a day. Don't eat too much sweet food and see a dentist (牙医) at least once a year. G. Let your stress go. Make sure you have some quiet time for yourself. Don't be so busy, or you may do something wrong. |
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