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A. competence B. repetitive C. dramatically D. pace E. routinely AB. Beating AC. blowing AD. worthy AE. shallowly BC. ease BD. readiness |
How to prevent and fight anxiety?
Lingering anxiety can keep you up at night, make you easily annoyed, weaken your ability to concentrate, and ruin your appetite. And the constant state of generated by anxiety — adrenaline (肾上腺素) pumping, heart racing, palms sweating-may contribute to high blood pressure and heart disease.
How to prevent anxiety then? Meditate.
Maybe you're just nervous. If so, meditation is of a try. It cultivates a calmness that will anxious feelings and offer a sense of control. A study at the University of Massachusetts found that volunteers who took an 8-week meditation course, were considerably less anxious afterward. People who are nervous find that they are calmer with 20 minutes of meditation in the morning and another 20 minutes after dinner.
Jog, walk, swim, or cycle.
If you can't make time for meditation, be sure to make time for regular exercise. Exercise can have the same calming effect as meditation, particularly if it's something like running or swimming laps.
Treatment?
Remember to breathe. When you're anxious, you tend to hold your breath or breathe too . That makes you feel more anxious. Breathing slowly and deeply can have a calming effect.
Let's say you are anxious about your on the job. Ask yourself "What, in particular, am I afraid that I'll mess up?" Maybe you're afraid that you get further behind and miss your deadlines. Or maybe you're worried that you're it whenever you present your ideas in meetings. Are your worries reasonable? Have you had several near misses with deadlines? Are your suggestions rejected? If not, the anxiety is needless. If there is a real problem, work on a solution: yourself to better meet deadlines, or join a public speaking class.
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