Another factor to young people's unhealthy eating habits is that there seem to be no regular meal times these days. Most people skip breakfast because they don't have time or, if they do have something, it is usually of little nutritious value such as toast and jam or a doughnut. Lunch is also a problem. When they have a lunch break, a lot of people use their lunchtime to socialize and they don't want to spend a lot of time eating. 结果是,午饭时间最受欢迎的食物就是各种零食。 These come in the form of burgers, fries, hotdogs or sandwiches which are usually on white bread with plenty of butter and processed foods, such as cheese or luncheon meats. 放学后,大多数的学生是饥饿的,所以他们用饼干和其他不健康的零食充饥。 If they end their day with a meal of pizza or some other ready-made food, they have not had anything fresh or nutritious to eat all day. Combined with sugary soft drinks the average young person's diet is unhealthier now than it has ever been!