We have featured people who lost weight by following many different methods. Some focused strictly oneatingwell. Here are some lessons you can learn from those people.
One thing most of our wellness winners had in common was a turning-point moment. For San Boeuf, her journey started when her unhealthy weight was threatening her dream of becoming a mother. She focused on her goal of being healthy enough to have kids.
Many of our winners relied on technology to assist them on their weight-loss journeys. There 're numerous apps, devices and online communities. Sousing all the tools available makes a difference, whether those are apps to log your food, smart devices to track your exercise, or online communities to find the support you need.
Losing a significant amount of weight is a long process. All of the wellness winners experienced struggles along the way but managed to stay or get back on track and maintain their healthy habits. Susan Elizabeth Chaney struggles with an eating disorder after losing a significant amount of weight.
Choose a diet you can stick with. In other words, the specific plan matters a lot less than the effort you put into it. Some used intermittent fasting( 间歇性禁食), while others found eating smaller meals throughout the day to be more sustainable.
A．They can help people lose weight.
B．Set a healthy lifestyle for yourself.
C．There's no magic diet for wellness winners.
D．There are struggles and setbacks along the way.
E．But finding help and support made a big difference.
F．Along with lots of hard work, she managed to lose 167 pounds.
G．Others found a love of exercise—or a healthy combinationsof both.
微信扫码预览、分享更方便
