Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. Children who often exercise are more alert. This means they do better in tests and schoolwork than those who don't exercise.
There are many ways to exercise. Make sure you exercise in the following ways. You have to like what you're doing. Exercise enough but not too much. It's best to exercise twice each week. Try all kinds of things until you find one, two or even three sports that are right for you.
You can exercise at fitness centers(健身中心). They have a lot of equipment(设备) there. Some people buy equipment in their homes. But it is very expensive.
Exercising can be fun. Or they can go outside and play sports together. How do you exercise?
A. Thirty minutes each time is enough. B. Friends can exercise together at a fitness center. C. It makes our heart and body strong. D. You can walk, run, swim, skate, or play ball games. E. Everybody needs exercise. F. The equipment will help exercise your arms, legs and other parts of your body to make you fit. |
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