1. (2023高二上·芜湖开学考) 听短文，回答小题。

Can't find your car keys?<br />Forget your grocery list?<br />Can't remember the name of the personal trainer you liked at the gym?<br />You're not alone.<br />There's no need to worry.<br />Everyone forgets things occasionally.<br />Still, memory loss is nothing to take lightly.<br />Although there are no guarantees when it comes to preventing memory loss, certain activities<br />might help.<br />Consider the following simple ways to sharpen your memory.<br />Consider physical activity in your daily routine.<br />Physical activity increases blood flow to your whole body, including your brain.<br />This might help keep your memory sharp.<br />Stay mentally active.<br />Just as physical activity helps keep your body in shape, mentally stimulating activities<br />help keep your brain in shape and might keep memory loss at bay.<br />Do crossword puzzles.<br />Take alternate routes when driving.<br />Volunteer at a local school or community organization.<br />Socialize regularly.<br />Social interaction helps ward off depression and stress.<br />Look for opportunities to get together with loved ones, friends, and others, especially<br />if you live alone.<br />Sleep well.<br />Sleep plays an important role in helping you consolidate your memories so you can recall<br />them down the road.<br />Make getting enough sleep a priority.<br />Eat a healthy diet.<br />A healthy diet might be as good for your brain as it is for your heart.<br />Eat fruits, vegetables, and whole grains.<br />What you drink counts, too.<br />Too much alcohol can lead to confusion and memory loss.<br />Can't find your car keys?<br />Forget your grocery list?<br />Can't remember the name of the personal trainer you liked at the gym?<br />You're not alone.<br />There's no need to worry.<br />Everyone forgets things occasionally.<br />Still, memory loss is nothing to take lightly.<br />Although there are no guarantees when it comes to preventing memory loss, certain activities<br />might help.<br />Consider the following simple ways to sharpen your memory.<br />Include physical activity in your daily routine.<br />Physical activity increases blood flow to your whole body, including your brain.<br />This might help keep your memory sharp.<br />Stay mentally active.<br />Just as physical activity helps keep your body in shape, mentally stimulating activities<br />help keep your brain in shape and might keep memory loss at bay.<br />Do crossword puzzles.<br />Take alternate routes when driving.<br />Volunteer at a local school or community organization.<br />Socialize regularly.<br />Social interaction helps ward off depression and stress.<br />Look for opportunities to get together with loved ones, friends, and others, especially<br />if you live alone.<br />Sleep well.<br />Sleep plays an important role in helping you consolidate your memories so you can recall<br />them down the road.<br />Make getting enough sleep a priority.<br />Eat a healthy diet.<br />A healthy diet might be as good for your brain as it is for your heart.<br />Eat fruits, vegetables, and whole grains.<br />What you drink counts, too.<br />Too much alcohol can lead to confusion and memory loss.

1. （1） How does the speaker feel about memory loss?

   A . It's common. B . It's unimportant. C . It's worrying.
3. （2） What is the speaker's first suggestion?

   A . Having a good sleep. B . Doing exercise. C . Attending social events.
5. （3） How can people stay mentally active?

   A . By recalling the past regularly. B . By taking the same route when driving. C . By doing crossword puzzles.
7. （4） How many suggestions does the speaker give?

   A . Three. B . Four. C . Five.