When we think about vitamin C, all guess that we're talking about oranges, right? Well, that's not (complete) the full story about this awesome vitamin. Cancer prevention, heart health and immune (免疫) function boosting are a few roles vitamin C (play) in keeping us healthy. Apart vitamin pills and powders, fruits and vegetables are our best sources (need) for this super vitamin. Cabbage, as an example, is great source of vitamin C. But do you know that red bell peppers have almost 50% (many) vitamin C than oranges?
Many kinds of fruits like strawberries also carry rich vitamin C and are quite not difficult (eat) when we know they can help us fight off that common cold everyone will catch around seasonal changes. Just a few (fact) bounce around our head about some of the foods high in vitamin C that can boost our immune system, help our heart fight off those terrible cancer cells.
However we phrase it, it is hard to find a reason not to boost our vitamin C intake after seeing all the (amaze) benefits it can give to us.
