Dear Patrick,
Every time before a test, I feel so nervous that I can't p well on the test. How can I change the situation?
Guisi
Hi Guisi,
It's normal to feel nervous before or even d a test, but you have to learn to focus and calm yourself. (thank), there are a few ways to deal with this.
First, you can try including more exercise in your daily or weekly routine. This can help lower your stress. When it comes to the test itself, you can use some methods to stop yourself feeling nervous. For example, you can close one hand and the other in turns, (bring) your attention to the physical motions ( (物理运动) . A idea is to breathe deeply, hold your breath and c to five, and then breathe out slowly, also counting to five. These are only meant to be short b, however, so you can get back to taking the test soon.
If you still have trouble (feel) nervous, you can ask the teacher to move your table to a c of the room or, if possible, take the test alone in another room. Whichever way you choose, I wish you the best of luck.
Pat
