Most of us spend our lives surrounded by screens, which offer us convenience as well as connection and an ocean of information. But since it's easy to feel pressured to keep up with every notification, technology may feel more like a burden than a blessing. Thus, the idea of "digital detox" is becoming increasingly inviting.
The phrase "digital detox" describes getting rid of TV, phones, computers and other forms of technology that control our lives for a period of time. Some experts advocate completely avoiding unnecessary screen time for 30 years. Others suggest using an app that will limit the amount of time one can spend on certain websites. A third option is logging out in evenings or on weekends. Others simply turn their phones off at scheduled times. Some even pay high prices to take vacations in places where they can unplug from their digital routine.
Why might you want to take a digital detox? Perhaps you find that you are spending longer than you intend on certain apps or that they distract you from more important things. Perhaps social media is depressing because you compare yourself to others or you fear missing out on things that other people are enjoying. Constant negative news can also give rise to a lot of stress.
Technology can also have physical effects. Many people experience back or neck pain as a result of bending over screens. The blue light coming from most screens can also affect people's sleep by preventing production of melatonin(褪黑素).
Giving up all screens may not be realistic, but strategic breaks from technology may be good for your body, mind, emotions and relationships. It is high time that you picked a time to turn off your devices and focus on really important things.
