Your relationship with your mom is supposed to be one of the most special relationships in your life, which makes it much harder when she says something that hurts your feelings Don't worry. Here are expert recommendations for talking with your mom and taking care of yourself.
Stay calm. Breathe deeply to control your emotions. It's completely normal to feel your temp er rise if she said something really mean Take slow, deep breaths to calm yourself It may help to just walk out of the room to get some space.
Tell your mom that she hurt your feelings. Express yourself so your mom knows that you're hurt. It can be scary to approach your mom and discuss what she said, but it's a big step. Try to use a respectful tone of voice Make sure you tell her why you're upset and what you'd like to see change
Develop an optimistic mindset. Take care of your mental well-being by stopping harmful negative talk. If your mom says hurtful things, you might start to believe then unless you change your outlook. If you think something like, "I must be a bad person," stop and tell yourself, "Actually, I'm quite a good person."
Take a break from the stress and anxiety that comes from interacting with your mom Reach out to friends and loved ones who truly car c about you. Talk to them about your situation and you may get help from them. Knowing you are around those who love you can make you feel much better.
A. Take hurtful words to heart.
B. You may not know how to react to her.
C. However, don't immediately react or argue.
D In this way she's more likely to listen to you.
E. Spend time around emotionally-supportive people.
F. Admit your fault and make an apology to your mom.
G Repeat these positive thoughts and eventually, you'll believe them.
