A. Make a reading list. B. Buy some really great socks. C. Turn the lights on. D. Get outside every single day. F. Hang out with friends every day. |
The days of winter are here. Millions of Americans don't feel as active as usual, and may be down. If you're one of them, you may have "seasonal affective disorder"(季节性情感障碍). Here are some good ways to fight against it.
It's important to stay active during the winter months. Ride to school. Go on weekend hikes with family or friends. Take a winter camping trip. Just don't sleep all day!
If you're going out less in the evenings, then you would have more time to read books you wish you could read. Make winter your reading season.
This might sound environment—unfriendly, but if it drives depression (沮丧) away and makes you happy, it's worthwhile (值得的). Using LED bulbs will be a good idea.
You may feel surprised or even laugh aloud, but this is real. Nothing is more terrible than having cold feet. It's better to get a few great pairs of wool (羊毛的) socks that will keep your feet warm and dry all day long
To fight against "seasonal affective disorder", do you have any great ideas?
Try to list one: (不超过 15个词)
