Let's face it — all of us have our own bad habits. We may bite our nails (咬指甲). Others might break into others ' words often. Young people always stay up at night. Have no fear (害怕)! Today I will teach you to beat your bad habits.
Those bad habits would produce bad influences and would finally lead to bad results. So pay attention to yourself on personal development and build your social circle.
Recognize (辨认) the bad habit you want to break. If you don't believe you have a bad habit or you don't know why some things just keep happening to you over and over, get answers from the people around you. They may help recognize whether (是否) your habit is bad or not.
Decide how serious you are about breaking the habit. If you know it clearly, you will be able to achieve your goal. You can write down when, where and why you do the habit. Think about what you wrote.
Think about a healthy habit that could take the place of your bad habit. Catch yourself doing the bad habit and stop yourself. Practice the healthy habit instead. Practice this as often as you want.The more you practice a behavior, the sooner it will become a habit.
A. All these bad habits are hard to break. B. Create as many great habits as possible. C. Habit changing always takes a long time. D. Realize bad habits have influences and results. E. Writing makes you know more about the habit. F. Knowing your bad habit will help you control it. G. Choose the good habit you would like to practice. |
