In several nations, including India, Pakistan, Vietnam and Cambodia, milk tea is a common drink. . However, the addition quickly became a habit, and for the majority of people, it became an addiction. But do you know that this type of tea can be extremely bad for you if over-consumed? Here are some of its side effects.
Milk tea can cause insomnia (失眠)
Like coffee, tea, specifically black tea, which is what is used to brew milk tea is rich in caffeine. When your body is overloaded with caffeine, it can cause sleep disorders like insomnia. While small quantities will not do this, drinking an excess of more than two cups a day can cause major sleep issues. Drinking milk tea can also cause other health problems.
Excessive (过多的) milk tea consumption causes anxiety
. However, the side effects of drinking too much milk tea sometimes can also be anxiety. This is because tea can activate the brain cells to calm you down but when you push it and drink too much, it can create an imbalance in brain chemicals which leads to anxiety.
When taken in small dosages (剂量), milk tea can help strengthen your immune system, brain and nerve functions, circulation and heart health. However, if you consume too much of the drink, it either causes high blood pressure or too low blood pressure. This could be harmful to your health.
Milk tea can make you addicted
The side effect of milk tea is that it can cause addiction. The substance caffeine is thought to be addictive. In other words, if you often drink it, you would feel uneasy without a cup. . This is exactly the addiction.
A. As a result, you drink milk tea more frequently
B. Milk tea may lead to blood pressure imbalance
C. Therefore, increase the number of cups you drink each day
D. Some teas are really known for their relaxing characteristic
E. However, insomnia is one of the most common side effects of milk tea
F. They think consuming tea can help them avoid a number of heart diseases
G. People in these countries first started adding milk to tea to reduce its bitterness
