1. (2024·内江模拟) 阅读下列短文，从短文后所给各题的A、B、C、D四个选项中，选出最佳选项。

For most of us, stress is a fact of life. But there are many useful ways to lower stress. Let's take a look.

Sometimes it can be difficult to say exactly what we're feeling.When we feel uneasy or disappointed, we can put problems into words, Keeping a diary is a good way to relax.

If we get angry, music has a wonderful influence on our feelings. When we feel sad, it fills our hearts with warmth.

When we get nervous or upset before a test, take a few deep breaths.

Enough sleep helps us keep clear minds, Without plenty of rest, it is hard to pay attention to our study or work.

Actually, the most important way that we can lower stress is to have a healthy lifestyle Especially exercise is a key part of staying healthy and good for both physical and mental health.

1. （1） What can we do if we feel disappointed?

   A . We can go to bed. B . We can call our friends. C . We can walk on the playground. D . We can write down our problems.
3. （2） What can we choose to do if we feel sad or angry?

   A . To listen to music. B . To study hard. C . To keep a diary. D . To read our favorite books.
5. （3） Which way can help us calm down before having a test?

   A . Drawing pictures. B . Learning to swim. C . Taking deep breaths. D . Having enough sleep.