Life and study are hard for all of us. And junior middle school students have every reason to say so. Besides, 48. 8 percent of middle school students show 1 of mental(精神的) health problems. Recently, Zhejiang Province did a 2 of young people's mental health. It found that junior middle school students in Zhejiang feel the 3 pressure(压力) from school among teenagers.
What do students 4 ? "First, the class ranking(排名) after exams. Second, students fear they 5 to reach their parents' expectation," the Youth Times reported. This is not only true with Chinese students. The American Psychological Association recently did a similar survey. The results are 6 : in the US, teenagers have a higher level of stress than adults. For them, one of the big 7 for stress is also schoolwork.
What can we do to help? "To begin with, you can live your life 8 . Sleep for 9-10 hours a day, find 9 to exercise with every day, and eat well," said Norman B. Anderson, the executive vice president of the association. "Also, try to keep away from mobile phones and computers. If you 10 too much time on them, you will be more likely to feel depressive," said experts.
