Every day，people spend hours and hours on their phones and computers. So how can we keep a healthy relationship with digital devices（数字设备） in this fast-moving world?
Anna Marsh，a professor of psychology at University of Toronto，tried not to use the digital devices. So she gives some advice on how to keep a healthy digital diet while using technology
First，we should care for our brains just as we care for our bodies by controlling（控制） the digital intake. In fact，reducing（减少） our use of the devices is like eating less junk food. What we need to do is to think about whether our heavily used apps and websites benefit our life or not. After that，add some healthy apps to our phones，such as self-care and learning apps.
That's why we should be careful about the time we spend on the digital devices. For example，we can keep the phones on or near our body all the time，but we'd better only check them once or twice a day. Getting out into nature or doing some exercise is also a good way to stop us from looking at our phones.
A. After she stopped using them，she felt she had more time to think. B. Also，if we focus only on our devices，we will miss out on our lives. C. Then we can remove apps like games. D. And it seems impossible for most people to cut out screen time completely. E. Reducing our use of our phone is not easy. F. And it's better to put our phones away at dinner or when having family activities. |
