Everyone may have bad emotions (情绪). But do you know how to deal with them? The following ways may help you.
It is important to know what is acceptable and what is not for others. You should not hurt others, even with words.
You need to understand bad feelings are very normal but your actions caused by these feelings will bring results. Taking three deep breaths or slowly counting to 10 can give you time to realise your body's warning signs—whether you have a tense (绷紧的) body or clenched (咬紧的) teeth.
Saying what you wish for helps you open a problem-solving conversation. Of course, your wish won't always be an acceptable solution for all parties, but you can work out a more peaceful solution together with whom you are angry.
It is okay to ask for help when you don't feel that you can solve the problem alone. Asking your parents or teachers for advice may help you find better ways.
A Ask for help to solve the problem.
B Take three deep breaths or count slowly to 10.
C. Remind yourself that it is never okay to hurt others.
D. Don't shout at others.
E. Use your words to say how you feel and what you wish would happen.
What else can you do when you are not feeling good?
